CIRCUIT BOXING CLASSES.
Every Thursday evening from 6:30pm~7:30pm
at Papamoa surf life saving club
561 Papamoa Beach Road (off Domain Rd)

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Form Health and Body Management has a range of studio membership options available to suit all fitness goals and budgets. As a member of Form Studio Gym you receive free entry into to our monthly competitions, plus discounted rates on personal training packages and supplements.

To gain access to the studio you will need to pay a $25.00 access fee.

12 Month Membership

Join for 1 year and receive unlimited access to our facilities 24 hours per day, 7 days per week, 365 days per year. A 1 year membership costs just $499.00 and includes 4 x 1 hour sessions with a personal trainer to alter your program throughout the year.

6 Month Membership

Set yourself a fitness or weight loss goal and achieve it with our 6 month membership package. For only $299.00 and with 2 x 1 hour sessions with a personal trainer this is a cost effective way to train.

3 Month Membership

Need somewhere to train off season? Form’s 3 month option is perfect for those who need access to a facility to train off season for sport, or who just want to move their training indoors over winter. $189.00 is all it costs to train 24/7. Included are 2 x 1 hour sessions with a trainer to keep you focused on your goals.

Weekly

On a budget? Our weekly payment option is a great way to fit exercise into your lifestyle.No contract term starts from as little as $13.00 per week. To get you started you receive 1 hour with a trainer and then followup sessions throughout your membership to help keep you on track.

Weekly payment options incur a $25.00 joining fee.

Want more information on studio membership Contact Us

Free Weights, Machines and Cardio

Form Health and Body Limited is the result of a dream to create a fitness facility that is available 24/7, is not intimidating, and that caters for all ages and all levels of fitness.

At Form we aim to exceed our customers expectations and are driven by the following core values:

  1. Provide fantastic service to our customers
  2. Create a fun environment that people enjoy to train in
  3. Be unintimidating
  4. Create and build user friendly programs that achieve the results our customers want
  5. Build open and honest relationships with our customers
  6. Continue to learn and develop our skills as trainers
  7. Build a great team of trainers passionate about helping others
  8. Be positive, passionate and driven to achieve
  9. Be humble and sensitive to our customers needs

To meet our trainers, you will need to book an appointment. Contact Gary Day 027 290 5155

Weight Loss and Body Sculpting

Have you ever wanted a personal trainer, but couldn’t afford the cost of a concession card on top of your gym fees? Form Health & Body makes it affordable, and easy for you to get the body you want by creating a weekly payment system that includes gym membership & personal training at a discounted rate.

  • Unlimited access to Form Health & Body
  • 24 hour training studio
  • Customised nutrition plan
  • Individualised training program Photos (optional)

For more information on how I can help you achieve your goals contact me today! Gary Day : Mob. 027 290 5155

Sport Specific - Strength and Conditioning

Form Health and Body has a range of studio membership options available to suit all fitness goals and budgets. As a member of Form Studio Gym you receive free entry into to our monthly competitions, plus discounted rates on personal training packages and supplements.

To gain access to the studio you will need to pay a $25.00 access card fee.

12 Month Membership

Join for 1 year and receive unlimited access to our facilities 24 hours per day, 7 days per week, 365 days per year. A 1 year membership costs just $499.00 and includes 4 x 1 hour sessions with a personal trainer to alter your program throughout the year.

6 Month Membership

Set yourself a fitness or weight loss goal and achieve it with our 6 month membership package. For only $299.00 and with 2 x 1 hour sessions with a personal trainer this is a cost effective way to train.

3 Month Membership

Need somewhere to train off season? Form’s 3 month option is perfect for those who need access to a facility to train off season for sport, or who just want to move their training indoors over winter. $189.00 is all it costs to train 24/7. Included are 2 x 1 hour sessions with a trainer to keep you focused on your goals.

Weekly

On a budget? Our weekly payment option is a great way to fit exercise into your lifestyle. No contract term starts from as little as $13.00 per week.  To get you started you receive 1 hour with a trainer and then followup sessions throughout your membership to help keep you on track.

Weekly payment options incur a $25.00 joining fee.

Want more information on studio membership Contact Us

Flat Tummy :-)

So excited!

I am just putting the finishing touches on the 4 Week Body Fat Meltdown! Done in groups of 4 (or if you really want to you can go it alone) the idea is to burn body fat, drop kilos and lose some serious centimetres over the 4 weeks. The program is intense and designed for those who are serious about results im going to push hard on this one.

If you are interested you can join my group that is starting next week (i’m too excited to wait) or you can leave it til after Anzac Day…..

Picture this – a flat tummy – bring it on 🙂