Ingredients – 

4 Egg whites

1/2 banana

1 tsp vanilla essence

1 serve protein powder

1 tblsp dessicated coconut



Whisk egg whites

Mash banana into egg whites

add coconut, vanilla essence and protein powder and blend \ mix

cook in a non stick pan

Serve plain or for a little extra sweetness add a tablespoon of golden syrup

Serves 2