Portugese Chicken

What you need;
Chicken Breast
Vegetables such as; carrots, broccoli, cauliflower, courgette
Portugese chicken spice

Preheat the oven to 180
Dice the pumpkin into chunks and place in non stick oven tray – cook until tender, approx 40 mins depending on the thickness of slices
Slice the chicken into thin strips and sprinkle with portugese spice and leave to marinade
Cut vegetables

When pumpkin is almost ready steam veges until just tender
Pan fry chicken in a non stick pan

Serve layered; pumpkin topped with steamed vegetables topped with slices of marinated chicken

Leanne Webb
Director | Trainer Form Health and Body Management Ltd
26/60 Parton Road, Papamoa, 3118
t. 021 543 804

Change Your Body Change Your Life

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