Healthy Omelette - Recipe

This is a fast meal for breakie, lunch or dinner.

What you need;
2 whole eggs + 2 egg white
1 tblspn low fat milk
tomato, mushroom, capsicum, sping onion or red onion
Italian herbs and black pepper (optional) Read More

whisk eggs with 1 tblspn of milk add pepper if desired
heat non stick pan and pour in egg mixture
when ready add vegetables, sprinkle with italian herbs and fold
flip
serve on its own or with salad

Leanne Webb
Director | Trainer Form Health and Body Management Ltd
26/60 Parton Road, Papamoa, 3118
www.formhealth.nz
t. 021 543 804

Change Your Body Change Your Life

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