Welcome to Form

Health and Body Management

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About Us

A few words about us

Let us introduce ourselves

Form Health and Body is the result of a dream to create a fitness facility that is available 24/7, is not intimidating, and that caters for all ages and all levels of fitness.

At Form we aim to exceed our customers expectations and are driven by the following core values:

  1. Provide fantastic service to our customers
  2. Create a fun environment that people enjoy to train in
  3. Be unintimidating
  4. Create and build user friendly programs that achieve the results our customers want
  5. Build open and honest relationships with our customers
  6. Continue to learn and develop our skills as trainers
  7. Build a great team of trainers passionate about helping others
  8. Be positive, passionate and driven to achieve
  9. Be humble and sensitive to our customers needs

Your Story – Our Dream

Helping you realise your goals…

Form Health and Body is managed by experienced personal trainer, strength and conditioning coach and sport psychology consultant Gary Day. 

To meet Gary and arrange a complimentary training session, you will need to book an appointment . You can do this by phoning or texting Gary on 027 290 5155 or you can email formgday@gmail.com

I believe that only hard work, a determination to succeed and never give up on your dreams, are foundations to achieving your goals in all aspects of your life.

So take the step up, come and meet the man behind the words, and make a decision towards a better future of health and well being change your body change your life.

Contact us

Your 24 hour solution to health and fitness.

Located on Parton Road, Papamoa East, our modern boutique facility offers a relaxed, friendly and more personal training atmosphere that many larger commercial gyms are unable to provide.

Form has on offer a range of studio memberships, 1 on 1 personal training, and group fitness training packages. Membership is easy, and has lots of benefits. You have access to our Studio Gym facility 24 hours a day, 7 days a week, 365 days a year. You can book a personal trainer 7 days a week, and entry into our monthly competitions is free!

If are not sure about joining a gym, but would still like personal training we are happy to help.

Option 1) you come to Form and see a personal trainer, or,

Option 2) a personal trainer travels to you.

Take advantage of our private studio and individualised programming, by contacting us today!

Get in touch

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Gary Day

Welcome to Form Health & Body

My name is Gary Day owner of Form Health and Body 24 hr Gym.

Health and fitness is a passion of mine that extends way back to the early eighties.

Most of my youth I spent active, in most sports ie;soccer, Rugby league, boxing, martial arts, wrestling. In the early eighties I qualified as a Les mills aerobics instructor which lasted close to a decade.

  • gym owner in wellington
  • setting up corporate gyms, BP wellington, wellington central police
  • body & soul and more
  • NZ Body Building NZ executive committee member
  • Event coordinator NZ FBB(Federation Body Builders)
  • NZ coaching to national level

Getting in Touch

You can contact me either by email or giving me a call! You can contact us between 9am and 5pm ever day of the week. My mobile number is (027) 290 5155

Opening hours:

  • 24/7
  • 7 days a Week
  • 365 Days a Year
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